Common red food to avoid when losing weight

All kinds of sugar, all sugary snacks, all snacks containing refined starch (thin bread, biscuits, potato chips, etc. ), all kinds of preserved fruits, canned fruits, sausages, lunch meat, floss, other processed and packaged meat-containing foods (containing sugar or starch), trans fats (hydrogenated oil, margarine, shortening, salad dressing, non-dairy creamer, etc. ), as well as a variety of sugary soy products. All kinds of cakes …), fine starch foods (vermicelli, vermicelli, corn flour …), all kinds of fried foods (fried dough sticks, fried dough sticks, French fries, fried chicken …), all kinds of sugary drinks, all kinds of sugary seasonings, all kinds of sweets, all kinds of cakes, ice cream, milk chocolate, jam, processed honey, monosodium glutamate, chicken essence, saccharin, pigments, preservatives.

Yellow light food that needs to be controlled

Potato, sweet potato, pumpkin, lotus root, taro, yam, banana, pineapple, watermelon, litchi, jujube, persimmon, coconut, mango, various dried fruits (raisins, dried dates, etc.). ), chestnuts, lilies, dried tremella, lotus seeds, ginkgo biloba, cashews, milk, milk powder, yogurt, miscellaneous grains (corn lentils ...), dark chocolate, fresh juice (orange juice, apple juice, grapefruit juice ...), soy sauce (containing pigment, essence and preservative), black vinegar (containing pigment, essence and preservative) and onion.

Common green food that can be eaten at will (diet food)

(3A) Animal food: all kinds of fish (fish with scales and fish without scales), other seafood (shrimp, crab, shellfish, sea cucumber, etc.), meat (chicken, duck, mutton, pork, beef, rabbit, venison, horse, donkey, dog, pigeon, etc.), and skin (pigskin, cowhide, etc.

(3B) Plant food All green [stem] vegetables (lettuce, spinach, Chinese cabbage, celery, wormwood, oil wheat, leek, cabbage, etc. ), Chinese cabbage, various fresh beans, cucumber, bitter gourd, wax gourd, loofah, bergamot, papaya, tomato, green pepper, eggplant, bean sprouts, lettuce and wax gourd. Lentinus edodes, laver, kelp, strawberry, cherry, grapefruit, yacon, pitaya, grape, pomegranate, apple, pear, orange, orange, peach, apricot, plum, kiwi, papaya, walnut, almond, pine nut, peanut, soybean (soybean, black bean), flaxseed (sesame) and sesame. Lemon juice (sugar-free), tofu, soybean milk (sugar-free), tofu, healthy vegetable oil (linseed oil, walnut oil, olive oil, camellia oil, cold pressed, unrefined and bottled in glass), onion, ginger, garlic, lemon, soy sauce (naturally brewed without additives), rice vinegar (pure grain brewed without additives) and natural coarse grains. Note: Diabetic patients and obese patients need to moderately control the consumption of carrots (cooked), grapes, pomegranates, apples, pears, oranges, oranges, peaches, apricots, plums, kiwis and papaya.