I'll tell you a way, but with perseverance. Morning 1 small box of yogurt, noon 1 cucumber, evening 1 tomato or apple, don't eat anything after 6 o'clock! ! That's how I lost weight. Although this method is cruel, it is very useful, but it also has a bad side. I want to eat now, and I'm full without a few bites. My stomach is so hungry! ! When you are a high school student or grow up, I suggest you think carefully! ! ! My height 160, weight 1 16 kg, and my weight after losing weight is 87 kg.