It has also been explained that it is not easy to get fat, and girls can be said to have a unique condition-menstruation. It is not easy for girls to gain weight during their monthly period.
You can be a little presumptuous during your period. Tea shops, birthday cakes and other things that you usually like to eat but are afraid to eat because of high calories will be served during the physiological period. Is a girl's period really that beautiful?
Why do you lose weight after menstruation?
In the days when girls are coming to menstruation, estrogen metabolism will increase. Harmed by estrogen, there will be a lot of water in the body, and the endometrium will thicken and gain weight, giving people the illusion of getting fat.
After my menstrual period, this stagnant water and some metabolites are excreted, and the endometrium falls off and bleeds, and of course my weight is reduced to a certain extent. This sudden weight change will give people an illusion that it is not easy to gain weight no matter how you eat during menstruation. If you are serious and control your diet a little, you will probably lose a lot of weight.
I really want to eat something to regulate my body during menstruation. It is better to eat more food that tonifies qi and blood and ingredients containing calcium and magnesium. Foods that tonify qi and blood can make people less weak, while calcium and magnesium are conducive to maintaining normal blood coagulation and nerve conduction, and can also improve anxiety, insomnia and headache before menstruation.
Eating too much during menstruation may be a good wish of most girls. They have had a hard period. Wouldn't it be difficult if they couldn't eat any more? But in fact, for girls who want to lose weight, don't eat too much during menstruation, otherwise it may not be worth the candle. Be careful not to eat spicy, irritating or cold things, which will aggravate physical discomfort.
If you want to lose weight, you can stick to it for a period of time after menstruation, keep your mouth shut and open your legs. During this period, your metabolism will improve and it is very easy to lose unnecessary body fat, so boys don't have to make up for this prosperity. However, pay attention to the fact that you can't exercise too much during menstruation, and you can take a reasonable walk and focus on light-paced fitness exercises.