Just gave birth, graceful figure, but also very confused. How can I recover?

The graceful figure before pregnancy? Personally, I have the following suggestions:

1, insist on breast milk.

Breast milk is the most nutritious and healthy dietary source for infants within 6 months.

This is better than anything for the baby. So I won't describe it here.

Although breast milk is good for babies, it can help lactating mothers lose weight.

Because mothers need to consume a lot of nutrients and fat to make breast milk, so

Breastfeeding has an obvious effect on losing weight.

2. Exercise properly.

Even during lactation, mothers can do some simple and feasible exercises, such as yoga, walking, swimming and indoor sports. You'd better consult a professional before exercise to see what those things are.

What can be done and what can be avoided. So as not to exercise without authorization, causing physical discomfort.

Or the occurrence of phenomena such as returning milk.

3, reasonable deployment of diet.

The mixed diet mentioned here is not to lose weight, but to eat moderately.

Eat more foods with high protein, high nutrition and low fat.

Avoid food with high additives, high pond and high salt.

Of course, you have to eat fat, otherwise it will affect breastfeeding.

Vegetables and fruits are essential to ensure the health of lactating mothers.

It is also conducive to the growth of the baby.

Postpartum obesity is a normal phenomenon during pregnancy. As the baby grows up,

Estrogen in the body gradually decreases during pregnancy,

The phenomenon of puffiness will gradually decrease.

So postpartum mothers don't have to panic and feel inferior.

Under the magic of time,

Slowly, the graceful figure before pregnancy and confidence in life will be restored!