The best way to lose weight is to shut up and spread your legs. It's as simple as that, but the simpler, the harder it is. Need a long-term persistence and self-discipline life.

It is suggested to make a plan, eat less and exercise more every day, and gradually increase the amount. Don't be impatient. Eating less and exercising more today is not good for your health and it is not easy to stick to it.

It takes three months to form a habit. If you can persist for three months, the effect of losing weight will come out. At that time, good habits will also be formed. I like you. Let's go Make yourself more beautiful and lovely!