Let me introduce you to a systematic method. I hope you can try to stick to it.
Get your legs off me and shut up.
First, three meals a day are regularly quantitative and qualitative. Get up early, a glass of milk, a boiled egg, a steamed bread or equivalent bread, and some fresh cold dishes; At noon, two pairs of rice and some dishes can be stir-fried with meat, and it is no problem to eat braised pork. Dinner, have some porridge and eat a la carte, just fine; Drink at least two liters of water every day; Basically follow the ratio of three vegetables, two rice noodles and one meat per meal. Fungi are also very good, such as Flammulina velutipes, Lentinus edodes, Agrocybe aegerita, Pleurotus ostreatus, Auricularia and so on.
Second, do aerobic exercise for a fixed period of time every day. It can be riding a bike or walking for an hour. The first half hour is to consume blood sugar, and the second half hour is to reduce fat. Never exercise on an empty stomach to prevent hypoglycemia. Generally, an hour after a meal is a better time period;
Third, be cheerful, not angry, and adjust your mood. Be sure to go to bed at 10: 30 every night, brew and fall asleep at 1 1. It's not easy to do it at first, so you can take your time. You can prepare a very boring book and get sleepy after reading a few pages.
Fourth, get rid of bad habits, don't smoke and drink less. Moderate drinking can promote blood circulation and remove blood stasis, while excessive drinking is a great poison.
Long-term persistence, high blood pressure leaves you, hyperlipidemia leaves you, and hyperglycemia leaves you.
Generally, if you persist for a week, you can feel that your abdomen is very loose and fast. You can't squat at first, but you can squat later. I was panting after doing one thing, and things got much better later. Eat well, pull well, sleep fast, walk fast, think fast, and get tired easily.
If you are in poor health or heart at first, you can take it slowly, exercise a little, exercise a little, step by step, and bring prepared things, such as medicine, a note introducing yourself, contact information and so on. It is better to have family company, so much the better.
Finally, I wish you all the best, good health and a happy family!