First stage

3 days: completely fast and only drink water. (premise: normal constitution, drinking no less than 2500ml every day)

The second stage is 8 days: a small dish of boiled vegetables with a little salt in the morning, middle and evening (except tofu and potato starch, eat 80% full and drink plenty of water), and a small fruit in the morning and evening.

The third stage 10 day: normal diet. (but be half full, that is, just eat something and stop snacks. It is best to have dinner between 5 pm and 6 pm, and then stop eating any food. )

Because I have experienced this method personally, I have some experience.

If you can stick to 2 1 day, you will definitely lose a lot of fat! But ... . . . . . If you eat it normally, it will rebound a little, so it is not recommended to use MM without perseverance!

In the second stage, if you really can't stand it, put a few drops of sesame oil when you are hungry. Vegetables are said to be side dishes. If you are really hungry, it doesn't matter. That thing has no weight!

Looking forward to your results after 2 1! I wanted to use it once, but I didn't insist!