The correct way to lose weight in seven days is detoxification, but many people will choose to lose weight, and almost all of them have obvious effects. In the eyes of many people, Bigu is a relatively healthy way to lose weight, and the cycle is also very short. The effect of persistence is obvious.
1, lose weight through a series of exercises such as meditation, and have no hunger. Some people have no aversion to food, but eating a little will make them sick and vomit. These people lose weight extremely easily, even if they don't.
2, drink a cup of honey water, according to personal circumstances, you can choose to eat a small apple, pay attention to the small apple, if conditions permit, you can steam the apple.
3. Don't do strenuous exercise. If possible, you can contact Mr. Guo Linggong every morning, which is very helpful to your health.
4, the method of losing weight is actually the method of losing weight on an empty stomach, you still have to pay attention to the method of losing weight, and you must not blindly.
5. If you want to eat, eat raw carrots first, because in the process of digesting autologous fat, part of the heat generated by dissolving fat will be consumed by us, and what is not consumed will be converted into fat again, and carrots will absorb oil and produce (β) carotene.
How to lose weight can also be understood as short-term fasting, that is, not eating other foods, eating only a little liquid food, and then persisting for a week, during which it should be carried out in a quiet environment. After the whole process is over, there will be obvious effects.
1, 3 days before the valley, don't eat anything, only drink at least 800ml of raw water every day, and drink slowly in small cups. After 3 days, if you can continue, you can eat some fruits and vegetables (mainly apples, tomatoes and cucumbers), but not more than100g each time. Don't eat anything, but you must drink more than 800ml of water.
2, you can get through the trough for a day or two, it is appropriate to be comfortable, but it is best to stick to it for three days, because under normal circumstances, toxins in the body will be eliminated after three days, and some chronic diseases will begin to recover, such as hypertension, diabetes, coronary heart disease and so on.
3, improper re-feeding will double the rebound, and even all recovered lesions will recover again. A principle followed by re-feeding is to break through the valley for a few days and re-feed for a few days.
4. Water is the source of everything. During the valley, you must drink enough water to keep your body hydrated and maintain blood circulation. Under normal circumstances, the amount of drinking water should reach 1500~2000 ml, but the purpose is not to satisfy hunger with water.
5. For some people with moderate and severe obesity and hypertension, it takes 1 day to take effect. If the weight drops 1 to 2kg, the blood pressure can be rapidly reduced. In addition to losing weight, they also have multiple functions such as health care, disease elimination, detoxification, beauty, and physical fitness.
6. Within three days of losing weight in the valley, some people have an uncomfortable process. During this period, you will feel tired, weak legs, dizziness and discomfort, which are normal reactions.
It is ok to lose weight at home, but you need a quiet environment and prepare liquid food and some fruits in advance. Meditate in a quiet environment for a week, and then your body will begin to detoxify.
1, the broken grain in 3-7 days is short-term, the broken grain in 8- 14 days is medium-term, and the broken grain in more than 15 days is long-term.
2, you can eat a small amount of fruits and medicines, in addition to boiling water and medicines, do not eat fireworks.
You can eat some porridge, vegetable soup, peanuts, vegetables, fruits and other foods at first. Incomplete grain breaking can also be used as a way to improve physical fitness. You can also do it at home under the careful guidance of the teacher.
4, the level of weight loss is gradually improved, to determine the time to lose weight, such as the first five days, seven days and so on. Let you have an adaptation process.