How to lose weight fastest in pear shape? Nowadays, many pear-shaped obese girls just want to stovepipe and do a lot of targeted exercise at first. They found that their thighs not only didn't get thinner, but became thicker. Let's see how pear-shaped can lose weight the fastest.

How to lose weight fastest in pear shape 1. First, it is diet therapy to reduce swelling. Pear-shaped people will inevitably have the problem of lower body edema. Of course, the first task of slimming down the lower body is to reduce swelling, and the best way to reduce swelling is to eat more fruits, vegetables and beans with diuretic and detumescence effects, such as melons, watermelons, celery, spinach, cucumbers and red beans. These foods are low in calories and have the function of reducing fat.

Second, it is the correct sitting posture, which has an important influence on people's body shape. If you can't afford to sit for a long time, sitting with your back hunched or crossing your legs will hinder the lymph of the lower body, hinder blood circulation and lead to fat accumulation in the lower body. The correct sitting posture will make the pelvis firm, the hips round and upturned, the blood circulation in the legs smooth, and the lower body is not easy to be obese.

Third, you can massage the thin lower body. Massage can dredge lymph, promote blood circulation and help you lose weight. Weight loss is universal, and thin lower body is no exception.

Three reasons for pear shape.

1, sitting posture is wrong.

Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body.

In addition, when people are sitting, their hips are completely relaxed. Over time, the muscles of the body lost their tense state. Naturally, there is a phenomenon of casual sagging.

2, like a heavy-flavored diet

Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating. Slowly, the buttocks and thighs began to accumulate fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema.

3, female estrogen secretion disorder

Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.

How to make the pear shape symmetrical?

1. The problem of stretching the pear shape is that the buttocks and legs become thicker due to various reasons such as fat accumulation and edema. Fat accumulation and stretching thighs in various ways is definitely a good way. You don't have to find all the time, but you can use all kinds of piecemeal time to stretch. Speaking of edema, I really want to praise Job's tears. Big S recommended Job's tears to relieve edema in his beautiful diary. Later, I insisted on drinking a cup of Job's tears on an empty stomach in the morning. At first, it felt as obvious as drinking too much water in rainy days. After drinking for half a month, the acne on my face disappeared!

2, aerobic exercise The role of aerobic exercise is to reduce fat. If it is a big pear type, you can exercise by jogging, elliptical machine, swimming and other aerobic ways according to your own situation. It should be noted that it usually takes more than half an hour to start burning fat, so it is necessary to control the duration. If your weight is already very thin, don't think about slimming your hips and legs by reducing fat. The effect is not great. You should mainly correct your standing posture and sitting posture.

3, leg shape correction pear shape generally has pelvic forward tilt and false hip breadth, so correcting these two wrong postures is very useful for stovepipe. I also learned some methods from Weibo, and the most intuitive change is that the legs look longer.

4. Sit less and stand more.

How to lose weight fastest in pear shape? What is pear shape?

Thin upper body, fleshy lower body? Yes, it's a pear-shaped figure ... Well, a pear.

How to judge whether it belongs to pear shape?

The simplest way is: the hips look too big when wearing a round skirt, the shoulders look small when wearing an off-the-shoulder dress, and the hips look pear-shaped.

What are the characteristics of pear shape?

Pear-shaped people are not fat in the upper body and the lower body, and fat mainly accumulates in the buttocks and thighs, hence the name Sydney.

When most people start to lose weight, they first decompose abdominal fat, but the fat accumulated on buttocks and thighs (called passive fat) is difficult to be decomposed, because they are the energy storage for women's childbirth and breastfeeding, so losing weight is the biggest challenge for pear shape.

Sydney's figure (with more subcutaneous fat) is more difficult to lose weight than apple's figure (with more visceral fat), because the fat stored in the buttocks and thighs decomposes more slowly than that in the abdomen.

However, pear shape is healthy. Many scientific studies show that passive fat stored in buttocks can reduce insulin resistance, increase good cholesterol (high density lipoprotein cholesterol) in the body, and help reduce the risk of heart disease, diabetes and hyperlipidemia. Therefore, pear shape has certain preventive and protective effects on chronic diseases.

Pear shape's diet plan

Most Asian women are pear-shaped, which is related to heredity, improper diet, lack of exercise and poor body fluid circulation. Therefore, diet should pay attention to the following three points:

The best way is to control fat intake. Daily edible oil is 25-30g (within 3 teaspoons), mainly olive oil or sesame oil. Try to eat as little or no cakes, chocolates, ice cream, fried foods and high-fat oils as possible!

The staple food is mainly complex carbohydrates. Such as oats, wheat bran, miscellaneous beans, taro, sweet potatoes, corn, etc.; Eat more fish, shellfish or bean products to supplement high-quality protein; Eating more fresh vegetables and low-sugar fruits helps to burn excess fat in the body.

People with poor body fluid circulation had better avoid eating cold drinks and raw food. Eating raw and cold food is easy to cause edema, and it will also make the internal organs cold and affect the metabolism of fat.

How to lose weight fastest in pear shape 3 How to lose weight fastest and most effectively?

First of all, diet

Drink more water and drink enough water.

Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!

Arrange three meals reasonably

Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.

Fasting for three hours before going to bed.

The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.

Absorb energy suitable for body growth.

Eating the right food is very important for losing weight. However, it is equally important to eat the right amount of food to absorb the energy needed by the body.

In order to lose weight quickly, you will want to burn as many calories as possible. But you don't want to starve yourself, so you'd better eat about 1200 calories every day. This number doesn't sound like much, but please believe that 1200 calories of healthy food will make you more energetic to finish a hard day's work than 1200 calories of unhealthy food.

Second, sports.

Fall in love with sports and stick to it.

On the road of exercise to lose weight, you should obviously feel that no matter how good the exercise to lose weight is, if you don't stick to it, it will definitely rebound. The reason is simple, because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.

aerobic exercise

In order to lose weight as soon as possible, you should insist on aerobic exercise every week. Exercise for at least half an hour every day, and gradually increase to one hour every day. Never give up halfway, or fishing for three days and drying the net for two days may not be effective. Even if it has an effect, it is not obvious.

As for what aerobic exercise to do, there is actually no specific designation of what kind of exercise to do, as long as it is related to exercise. You can go running, playing football, hiking and so on. As long as you take the first step of exercise, take an active part and stick to it, you will soon lose weight successfully.

Weightlifting training

Burning fat, aerobic exercise is a convenient activity, but you should also do weightlifting training twice a week.