Causes of obesity: eating snacks after dinner and eating midnight snack before going to bed; I like sweet food, fried food, cola bottled juice and so on. And it tastes very heavy; I almost never exercise, and I take the elevator from the first floor to the second floor. Do not eat breakfast or eat very greasy breakfast; Walk for no more than 20 minutes every day; In the diet structure, there are more pasta and meat, and less vegetables and fruits; Often stay up late.
Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect. Here are some ways to lose weight.
Citrus diet: Citrus is rich in ingredients that help you purify your body and make your body slim, as well as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism. Eating one or two oranges a day, with the right amount of milk and lean meat, can achieve the effect of losing weight.
Magnetic meridian method: Chinese medicine has its own unique form in slimming meridians. The formula originated in Qing dynasty, which means adding magnets to traditional black plaster and sticking it on navel to lose weight.
/iknow-pic . cdn . BCE Bos . com/9 1 ef 76 c 6 a 7 efce 1 bb 0 f 4a 96 1 a 35 1 F3 deb 58 f 65 b 9 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/9 1 ef 76 c 6 a 7 efce 1 bb 0 f 4a 96 1 a 35 1 F3 deb 58 f 65 b 9？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 9 1 ef 76 c 6 a 7 efce 1 bb 0 f 4a 96 1 a 35 1 F3 deb 58 f 65 b 9 "/>；
Cupping to lose weight: Cupping to lose weight is also a form of meridian weight loss. Guided by the traditional Chinese medicine theory of the motherland, explore and summarize the essence of meridian theory, and through professional meridian acupoint treatment, make the body fat decompose quickly, detoxify and clear heat, and achieve the slimming effect of reducing fat.
Acupoint weight loss method: there is also the method of "pushing abdomen" in acupoints and meridians of traditional Chinese medicine. Massage specific acupoints and adjust the meridians in specific areas, so as to adjust the functions of the five internal organs and endocrine system and achieve the purpose of losing weight. Acupoints can relieve hunger and help control diet.
Acupuncture weight loss: Stimulating meridian points can help you improve the functions of two systems: hypothalamus-pituitary-adrenal cortex and cross coupling-adrenal medulla. Therefore, not only basal metabolism is accelerated, but also fat metabolism is accelerated, thus increasing heat energy and consuming excess fat. Finally, it can adjust, repair and improve the natural balance of the human body.
Ok, let's introduce these methods of losing weight first. Everyone can try them, but no matter which method of losing weight, we need to pay attention to diet and strengthen exercise, not only to lose weight, but also to be healthy.