Abstract: Life lies in sports. As people pay more and more attention to their healthy life, people begin to love sports. You need special equipment in order to exercise. Don't underestimate sports tights. They can not only show our figure perfectly, but also breathe and absorb sweat. They are one of the necessary items for exercise. Why do you wear tights for sports? Needless to say. Not only does it make our exercise more flexible, but sports tights also have many functions. How to choose sports tights? First of all, look at the size of tights, and then you can choose colors and styles. Let's get to know it together! 1. Why should you wear tights when exercising?

1, sports tights have many functions, which can highlight the corners and curves of muscles and enhance psychological self-confidence and aesthetic enjoyment.

2. Tights have excellent sweat conductivity and breathability, and sweat can be discharged quickly during exercise to avoid discomfort caused by accumulation on the body surface. Tights also play the role of an isolation layer to prevent sweat from taking away the body surface temperature during air drying.

3. Tights can wrap the muscles of the whole body close to the skin, reduce the jitter of muscles during exercise, provide support for muscles and joints, and get a better exercise experience.

4. Choosing tights with different lengths and fabrics in different seasons can ensure that they feel cool in summer and warm in winter.

5, exercise tights help blood return to the heart and increase blood circulation.

6, exercise tights to fix the muscle position, reduce vibration, and minimize the damage of muscle vibration to soft tissue.

Second, how to choose sports tights

1, the tights should not be as tight as possible, and the choice of sports tights or compression suits should be fit, not too tight, which will affect blood circulation or paralysis.

2. Not suitable for wearing for a long time. Wearing it for a long time may cause excessive compression on the body, affect breathing, increase cardiovascular burden, and cause discomfort such as nausea and dizziness. Patients with hypertension should try to wear loose and comfortable clothes. If you are wearing tights or compression suits, take them off as soon as possible after exercise.

3. There is still no scientific and effective evidence about the efficacy of sports tights or compression suits. Whether it is psychological or not, "I'm used to it, and I feel it works well." There is no need to listen to the so-called slimming tights boasted by experts, which are generally false propaganda.

4. Try to choose clothes with certain brand guarantee.