It is effective to keep the weight loss process compared with the product. Keep is the largest sports social platform in China, covering many fitness modules, including yoga, fighting, aerobics, shaping exercises and so on. You can choose according to your hobbies, suggestions and guidance for various parts of the body, and courses that different groups of people need to arrange, such as fitness, shaping, flexibility, office, pregnant women, models and so on. There are videos in the course, which are very clear. Daily exercise is enough, the key is persistence.