Complete breathing control, also known as yoga breathing control, is a common breathing method in yoga practice, which is a combination of abdominal breathing and chest breathing.

I feel that my abdomen and chest are like a ball, which expands and contracts evenly when I breathe.

Benefits of breath control:

Physically, it relieves physical tension and stress, lowers heart rate, calms the heart, regulates anxiety and calms the mind. Relieve insomnia, improve attention, improve respiratory energy and prevent respiratory diseases. Enhance vital capacity, increase blood oxygen content and purify blood. Improve asthma, shortness of breath and allergies, and increase physical vitality.

Mentally, improve physical fitness, punch in energy channels, increase vitality and prolong vitality. Purify impurities in meridians, enhance concentration, enhance kundalini, enhance wisdom, and make emotions stable and clear.

Guide words:

Exhale preparation, inhale, and abdominal ribs expand outward. Exhale, abdominal ribs inward. 10- 15 times is a cycle. (You need to practice abdominal breathing and chest breathing correctly before breathing completely. )

Efficacy: Enhance vital capacity, stabilize heart rate and strengthen brain.