Apples are rich in pectin, which helps to accelerate detoxification and reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema. Apples with low chewing hardness will slowly release ingredients, which will not only make you feel full, but also have low calories.
Yogurt is not only rich in milk nutrition, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria, which can help clean the intestines. It can improve constipation, accelerate gastrointestinal peristalsis, and excrete old and residual waste in the body. Naturally, the stomach will also become smaller.
Olive oil plays an important role in edible oil and condiment. It contains omega-3 unsaturated fatty acids beneficial to cardiovascular health and vitamin E beneficial to cell oxidation. Proper consumption of olive oil can increase the burning rate of fat, prolong calorie consumption and reduce the chance of fat accumulation in the waist and abdomen.
Kelp is cheap and nutritious, which not only has a strong detoxification effect, but also has a good weight loss effect. This is a star diet food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.
Lettuce, known as diet food, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. In addition, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, degreasing, diuresis and promoting blood circulation. Anti-aging can be said to be a lifelong career for women. People can't cope with the passage of time. At the age of 25, the skin began to age. Wrinkles, spots, sagging skin and other phenomena will gradually appear. At this time, anti-aging officially started.