Simple and effective stovepipe exercise, many people will do some appropriate exercise to ensure good health. Exercise can help us quickly excrete toxins from the body, and the effect of losing weight is also very obvious. There are many ways to exercise. What are the benefits of sharing simple and effective stovepipe exercise?
Simple and effective stovepipe exercise 1 1, turn around and squat.
This action fully exercised the muscles of the thigh and calf. Keep this action 20 times a day, and then do it 20 times with the other leg. Stick to it, and you will see that your hips and legs have greatly improved. Fitness belt stovepipe uses the strength of fitness belt to lift the hind legs after half squatting. It can exercise the lifting and tightening of buttocks, and exercise the thinness of calf muscles without lateral development. Stick to it 20 times a day and swap left and right.
Step 2 get down
Stand with your legs open wider than your hips, with your toes pointing outward and your hands crossed behind your head. Adjust your center of gravity. Imagine sitting in a chair and squatting while inhaling. Push your heels hard, and always be careful that your knees don't squat more than your toes. Squat as hard as you can, and then return to the original action with heel strength while exhaling. Remember to hold your head up and chest out when doing it, and look straight ahead. Note: Do this group of actions as soon as possible. 10- 15.
3, squatting while walking
After a quick squat, keep the squat posture and immediately start squatting on the room or floor. When squatting, try to keep your hips down, use the same heel force, look up and look straight ahead. Remember to balance your center of gravity. Note: This set of movements should take at least ten steps (in other words, five times on each leg.
4, wide squat jump
After walking and squatting 10, keep the same wide squat posture, and then start taking off in the air. Jump as high as you can, then land and squat all the time. You can put your hand in the air when you jump. Tip: When you go down to the ground, try to be as light as possible. First, land your feet on the ground, and then when you return to the squat position, your center of gravity moves back to your heels. Remember to keep the center of gravity balanced during the whole process. Note: This routine needs to be done five times.
Simple and effective stovepipe exercise 2 Effective stovepipe exercise
1, squat down your thighs.
Hands and palms are crossed on the back of the head, and legs are slightly wider than shoulders. Inhale, raise your head and squat slowly, paying attention to the heel can't leave the floor, exhale, and then stand up. This action is repeated 30 times.
Step 2 pedal your bike in the air
Lie on your back, stretch your legs forward and retract alternately, and ride a bike for about 5 minutes. This method can exercise thighs, waist and abdomen and help to lose excess fat.
3, lacing
This action has a good effect on reducing thigh fat. Regular lacing can keep the lines tight and make the leg lines look more beautiful. Spread your feet to a distance wider than your shoulders, put your hands on one ankle, keep your body down to the maximum extent, and then get up for about ten seconds, then do the same action on the other ankle and repeat it three times.
4. Raise your legs.
Leg lifting is the strongest of these movements, so you need to lift your legs very high. Every time the thigh is parallel to the ground, this action should be done in one group 150 times, and it takes about 20 minutes to do three groups every day. Sticking to leg lifts can not only reduce the fat in our thighs, but also help shape the lines of our waist and calves, and exercise our vital capacity.