1, acupuncture weight loss cookbook
1, milk and eggs
Drink more than one glass of milk every day. If there is not enough milk, the body will automatically absorb calcium from the bones to supplement it. The loss of luster of nails is an obvious manifestation, and it is also easy to get hurt when doing sports. Eat a fresh egg every day. Eggs are rich in high-quality protein and minerals, which can meet the needs of human body.
2. Fish and beans
Eat a little fish with less fat every day. Generally speaking, a palm-sized fish contains 80 calories. If you don't eat enough fish, you get tired easily and your hair is dry. When supplementing protein, we should not rely entirely on animal protein, but also take in some plant protein. Beans and bean products are very good choices.
3. Vegetables and fruits
Vegetables are rich in nutrition and are not easy to gain meat. You should take enough in your daily diet. If vegetables are not supplemented enough, your skin will lose its luster. Eat a fruit every day. Fruit can be eaten directly in fresh state, and vitamin C will not be destroyed. However, fruit has a high sugar content and should be eaten in moderation. These are the acupuncture weight loss recipes we recommend for you. Although acupuncture weight loss's effect is good, if it is combined with a reasonable diet, it will speed up the weight loss and reduce the chance of rebound. Compared with other methods to lose weight, acupuncture plus diet is more scientific and simpler, so give it a try.
2. Vegetable diet
Diet vegetables 1: asparagus
Asparagus is the garbage collector in our body. It is said that asparagus is a 4-star diet food, with low calories per unit, with calories per100g 19 calories. Asparagus is rich in vitamins and trace elements, and it is an aristocrat among vegetables: although it is more expensive than other vegetables, it is really fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious plant fiber, as well as more vitamins and trace elements. Fresh asparagus is also very healthy. Rich in crude fiber and low in calories, it can promote metabolism. In addition, asparagus is also an ideal food for enhancing immunity and burning fat. Asparagus can improve the basic metabolism of the human body, promote the consumption of human calories, and have strong dehydration ability, so eating more fresh asparagus can make you slim.
Recipe recommendation: stir-fried fresh mushrooms and asparagus
Ingredients: asparagus, mushrooms and yellow pepper.
Exercise:
1. shred asparagus, slice mushrooms and shred yellow pepper;
2. Drop a few drops of oil in boiling water and add a little salt, blanch asparagus, take it out and put it in water for cooling;
3. Put oil in the wok, add dried red pepper, ginger and minced garlic to saute the incense pot, then add sliced mushrooms and yellow pepper and stir fry;
4. Finally, pour a little soy sauce, add some salt to taste and stir fry.
Weight loss vegetable 2: cucumber
Propanoic acid contained in cucumber can inhibit the transformation of carbohydrates into fat in human body, thus reducing the accumulation of fat and playing the role of burning fat to lose weight. Cucumber is sweet in taste and flat in nature, and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamins, carotene and various mineral nutrients, as well as malonic acid, cucurbitacin and fine fiber. It is a very good food for detoxification and beauty. The cucumber acid it contains can promote human metabolism and excrete toxins.
Recipe recommendation: cucumber mixed with fungus
Ingredients: Auricularia auricula, cucumber, salt, vinegar, sesame oil and red oil.
Exercise:
1. Tear the soaked auricularia into small flowers, cut the washed cucumber into thin slices, marinate it with a little salt for a while, and then wash it with clear water;
2. Pour the fungus into the pot and blanch it. After cooking, take it out and drain it. Put it in a container filled with cucumbers, then add some salt, vinegar, sesame oil and red oil and stir well.
Do you have any recipes to lose weight by eating thinner vegetables? The truth is here.
Weight loss vegetable 3: leek
Leek is warm, spicy raw and sweet cooked. Enter the lung, stomach, liver and kidney meridians. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety, reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight.
Although leek is nothing special, it has a very good weight loss effect. Because leek is rich in crude fiber, it can excrete the waste in the body after eating, so it is also called "intestinal grass". Leek can be eaten with a variety of vegetables, which can play a rapid weight loss effect.
Recipe recommendation: fried leek with pork liver
Ingredients: pork liver, fresh leek, green garlic sprout, vegetable oil, cooking wine, monosodium glutamate, soy sauce, salt and wet starch.
Exercise:
1. Wash pork liver, cut into willow leaves, add 2 grams of cooking wine, add fine salt and wet starch and mix well;
2. Wash leeks and garlic seedlings and cut them into 3 cm long sections: mix well with soy sauce, monosodium glutamate, wet starch and fresh soup;
3. Wash the wok, put it on the fire, heat the vegetable oil to 70%, add the pork liver slices and stir fry quickly;
4. Add leeks and garlic sprouts and stir well. Transfer to a plate and serve.
Weight loss vegetable 4: eggplant
Eggplant contains a kind of sun element, which has the functions of anti-oxidation and weight loss, and even has a certain curative effect on cancer. You can shred eggplant into cold eggplant, which is more conducive to weight loss.
Recipe recommendation: steamed eggplant with garlic
Ingredients: 2 eggplants, garlic, ginger, chopped green onion, soy sauce, sugar, salt and chicken essence.
Exercise:
1. Peel eggplant and cut it into strips of about 10cm, and cut garlic and ginger into powder for later use;
2. Dish the eggplant and steam it in a pot for 15 minutes;
3. Put a little base oil in the pot, add minced garlic and Jiang Mo into the pot and stir fry. After the color of minced garlic and Jiang Mo changes, add some soy sauce, sugar, salt, chopped green onion and chicken essence to taste;
4. After steaming for 15 minutes, take out the eggplant, pour out the water of the steamed eggplant in the steaming pan, then pour in our prepared juice and stir well.
Do you have any recipes to lose weight by eating thinner vegetables? The truth is here.
Weight loss vegetable 5: Chinese cabbage
Chinese cabbage has high nutritional value, inexhaustible cellulose and vitamins, and also has the function of skin care and eye protection. But don't eat cabbage that has been stored for too long, because it will lose a lot of nutrients.
Recipe recommendation: soup dishes
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Exercise:
1. Wash diced scallops and soak them in warm water for 20 minutes; Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions for later use;
2. Take the oil pan, heat the oil, and saute the diced chives; Adding water of diced scallops and diced scallops, and boiling;
3. Add preserved eggs, cooking wine and sugar to boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate;
4. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.
Diet Vegetable 6: Tomato
Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
Recommended recipe: tomato seafood soup
Ingredients: 2 tomatoes, 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, 9-story tower, lemon 1/4, onion half cut into fine powder, sea salt 1 teaspoon, and 3 bowls of water.
Exercise:
1. Blanch tomatoes, peel and juice;
2. Add three bowls of water, tomato juice and chopped green onion to the soup pot. When it boils, turn to low heat and cook for 10 minute to make the soup tasty;
3. Boil all the seafood in the soup, put it in the nine-story tower, and you can go out. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.