The body is stiff because the muscles are too hard, that is, the muscles are not well controlled. Control comes from nature, but control is achieved through acquired practice. As the name implies, control is the ability to control power, in fact, it is the ability to control your own body.

1. Mirror: Preparing a mirror that can shine all over the body can help dancers correct their mistakes and improve their sense of dance. Many beginners think that dancing is not just following the beat, but it is not; If a dancer wants to dance beautifully, he must have a mirror. Otherwise, it will be difficult to correct the wrong action after it is formed.

2. Music: Remember to turn on the music no matter what you dance. Never think of dancing as broadcast gymnastics. Even if you can't dance, let your body and music form an interaction and habit, and slowly learn to capture pictures and beat drums.

Extended data:

The benefits of dancing

1, strengthen bones and reduce the chance of osteoporosis.

2. Enhance cardiopulmonary function and promote blood circulation.

3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.

4. Increase the flexibility and softness of joints and reduce the chance of injury.

5. Consume calories and maintain an appropriate weight.

6. Dancing in music helps to eliminate stress and promote physical and mental health.

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