In our daily life, I believe many people have the habit of drinking coffee, not only to refresh themselves, but also as a state of life. In so many countries, people in Europe can drink an average of 750 cups a year, but there are relatively few in Japan and South Korea, and the number of people drinking coffee in China is increasing year by year. But many people think that drinking coffee has certain influence on our health. Is that really the case?

20 17 the international fund for research on cancer said that so far, there is no clear evidence that drinking coffee can cause cancer, and even drinking coffee regularly can reduce the risk of breast cancer, so this statement that coffee causes cancer is incorrect. In addition, as long as we drink coffee in moderation, adults can drink 1-2 cups a day without increasing the risk of heart disease.

It is easy to get sleepy at work or in class, so we will make a cup of coffee to refresh ourselves. In fact, coffee does have a certain central nervous system excitement. For very sensitive people, drinking a cup of coffee will really make them feel much better, but some people don't seem interested in coffee, so when we make coffee, we must drink coffee reasonably according to our actual situation.

Like us adults, we must pay attention to the amount in the process of drinking coffee. Moderate amount can refresh people, while excessive amount can easily aggravate osteoporosis. In fact, whether it is coffee or tea, it will affect the absorption of calcium by bones, thus increasing the risk of osteoporosis. So you must pay attention to the amount of coffee.

In fact, coffee still has a lot of nutritional value. When we eat greasy food, we can drink some coffee in moderation, because coffee can promote the digestion of the stomach. In addition, caffeine in coffee can stimulate our central nervous system, which can play a very good role in enhancing memory. So when we look at a problem, we must pay attention to its two sides.