At present, the most popular slimming method in Japan.

Eat apples for three days and don't eat any other food. You can drink water, such as mint water, black tea water and boiled water. Avoid all caffeinated drinks.

If you are not used to eating apples for three days, you can eat them one day a week, and then gradually increase them to two or three days. People who are not used to it had better not exceed three days. Eat slowly after three days, don't overeat. Especially not eating snacks. It's best to start with porridge and tofu in the first three days. In the future, the diet should be light and not excessive. The stomach will be particularly sensitive these days and you can't eat any irritating food. Taste will also become sensitive, and appetite will gradually become smaller. If constipation occurs, you can drink one or two spoonfuls of olive oil on the third night to relieve constipation.