What kind of meat can I eat during weight loss? 1, chicken breast.
Chicken breast is a common low-fat and low-calorie meat. Every 100g of chicken breast contains protein 19.4g, fat 5g, and the calorie is only 133kcal. Many people who exercise or lose weight will take chicken breast as the best choice to supplement animal protein.
2. Fish
Any fish is low in calories and can be eaten during the aggravating period. The fat content per100g fish is less than 2g, and the calorie is about120cal. Moderate intake of fish will not lead to obesity. Therefore, fish can be the most supplementary meat source during weight loss, but it should be noted that different practices of fish will lead to different degrees of increase in the calories of fish, and people who lose weight suggest steaming.
3. Shrimp
Shrimp is a veritable low-calorie meat, with a mass of only about 865,438+0 calories per 65,438+000 g of shrimp, and it is rich in protein, which helps to gain muscle, but dieters should try to choose boiled shrimp or fried shrimp with celery. Braised prawns, minced shrimps with garlic and so on in the market. The practice of these shrimps will lead to a sharp increase in the calories of shrimps. Even a pot of spicy crayfish with a weight of about 2 kg has a calorie above 1200 calories, so it is very important to eat shrimp meat during weight loss.
4. Rabbit meat
Rabbit meat is also a good source of meat during weight loss. Rabbit meat is mainly lean meat. The fat content of rabbit meat per 100g is less than 2g, while the protein content is as high as19.7g. It is also rich in various trace elements such as phosphorus and zinc, and its calorie is only 102 calories. It can supplement a variety of trace elements while helping to lose weight.
5. Duck meat
Duck meat has 240 kilocalories per100g, which is higher than that of similar poultry. The carbohydrate content of 100g duck meat is less than 0.2g, but the protein content is 15.5g ... Its fat content is relatively high, so eating duck meat in moderation is helpful to gain muscle during weight loss, but it is not advisable to eat too much to avoid fat accumulation in the body.
6. Goose
Goose meat does not contain carbohydrates, but it contains fat per 100g 19.9g and protein17.9g. It is ok to eat goose during weight loss, but you must pay attention to controlling your food intake. Excessive intake of goose meat may lead to fat accumulation in the body. And try to choose lean meat when eating goose meat, and avoid eating goose skin and fatty parts, which will help reduce fat intake.
7. Pork (lean meat)
Pork is a very common meat. Every 100g lean pork contains 20.3g of protein, but the fat content is only 3.2g, and the calorie is only 143kg, which is a good choice to supplement protein during weight loss. Choosing appropriate cooking methods and eating lean pork in moderation will help to gain muscle and increase the body's basic metabolism.
8. Donkey meat (lean meat)
Donkey meat may be rare in the south, but it will be more common in the north, and there will even be donkey meat hot pot. In fact, donkey meat is also a kind of meat with high protein and low fat. Every 100g donkey meat contains 2 1.5g of protein, while the fat is only 3.2g, and the carbohydrate is only 0.4g Therefore, eating donkey meat during weight loss is helpful to supplement protein and lose weight.
9. Beef (lean meat)
Beef is also a very rich meat product in protein. Every 100g of beef contains 26.33g of protein, but it also contains 9.54g of fat 1 18 calories. You can eat beef during weight loss, but you should pay attention to proper intake and try to choose steamed or cold salad to avoid the increase of beef calories, causing fat accumulation and obesity.
10, mutton (lean meat)
Mutton is a kind of warm meat, and people with yang deficiency can eat more mutton. At the same time, mutton is also a good choice to supplement protein and fat during weight loss. 100g mutton contains 24.32g of protein and 20.77g of fat, but does not contain carbohydrates, so eating mutton in moderation during weight loss is not worrying about getting fat.
Conclusion: What kind of meat can you eat during weight loss? You can eat low-fat meat such as chicken breast, fish and shrimp during weight loss. Eating meat in moderation is helpful to balance body nutrition, increase protein intake, improve basal metabolism and speed up weight loss.