Can you beat your stomach every day to reduce your abdomen? Beating your stomach every day can reduce your lower abdomen, because it can promote blood circulation, accelerate metabolism and play a role in losing weight.
From the perspective of traditional Chinese medicine, the abdomen has veins, and frequent slapping is beneficial to the circulation of qi and blood, which can make the abdominal meridians unobstructed. In addition, from the point of view of western medicine, there are many veins in the abdomen, forming a network structure, which often beats to accelerate blood circulation and accelerate abdominal metabolism. Therefore, patting the belly often every day can make the abdomen slowly thin.
However, the effect of patting the abdomen to lose weight is not obvious, and it takes at least one or two months of long-term persistence and exercise. In the aspect of losing weight, it is suggested to reduce excess fat through exercise and diet adjustment, which is healthier, faster and more effective.
Pat your stomach and lose 5 pounds overnight. Step 1: Curl your hands and pat.
Hold half a fist in your hand, and pat your stomach with your bent back and palm close to your wrist: grasp your own strength.
Attention, it's "clap your hands", not a heavy blow! After filming for a certain period of time, I felt my stomach was very hot, and something seemed to be beating inside. At this time, you can continue to use this technique or watch the next step.
Step 2: Clap your hands.
Slowly increase the intensity, if it is not strong enough, it will not come out slowly. Again, slapping is not a heavy blow, slapping has a crisp sound, and a heavy blow is a dull sound.
Myth 1: It is believed that the harder you hit your stomach, the better the effect of reducing your stomach.
Correcting slapping the stomach hard will be bad for the stomach, and the small intestine will be prone to disorder and even rupture in severe cases, and organs such as the stomach will also be affected by it. Therefore, it is generally appropriate to feel comfortable by slapping, and the intensity can be light to medium.
Myth 2: You can't pat your stomach immediately after a meal.
In fact, if you pat your stomach gently after a meal, it is generally no problem, and it is also beneficial to the peristalsis of the stomach and helps to promote digestion and absorption, but slapping hard is absolutely not desirable.