When it comes to the star's successful experience of losing weight, morning banana diet in the morning of Big S must be on the list. Big S will try various ways to lose weight in order to look good on camera, but this banana with weight loss method has successfully lost weight and kept slim. Let's see how to do it. I believe that persistence will have a good effect.

1, only eat bananas with normal temperature boiled water for breakfast.

2. Schedule of three meals

Be sure to fall asleep before 0: 00 at night.

These are the three core elements to help you "win" in the "Banana Breakfast Diet".

Eat only bananas for breakfast and savor them.

Eat as many bananas as you want. If you really don't like bananas, you can use other fruits instead, but you should stick to the principle of one fruit at a time. Bananas are not only nutritious, but also cheap and sweet. They don't need to be cleaned, which is the best choice for us to stick to easily.

Drink white water frequently.

Eat bananas for breakfast and drink boiled water at normal temperature. There is no ration at other times, as long as you drink diligently, don't care too much about how much you drink. In addition, the step of drinking water also emphasizes that it can improve the taste and give the gastrointestinal tract a full rest. When your sense of taste becomes sharper, you will be more interested and satisfied with your diet. However, it is ok to drink other drinks occasionally!

The star's successful experience in losing weight strongly recommends morning banana diet.

Have lunch as usual.

There is no restriction on lunch at all, but please chew carefully and enjoy it. You can adjust the rhythm of three meals according to your mood. If you want to lose weight early, it is recommended to eat Japanese food: the proportion of rice is as much as possible, and the side dishes are few. Special key: it doesn't matter if you eat more bowls of rice.

"Snack time" is limited to 3 pm.

Snacks can be eaten every day, but in order to prevent overeating, there is only one kind every day, and it is ok to eat a whole bag. Chocolate or Japanese cakes are good choices. As for ice cream, doughnuts or potato chips, just eat them occasionally. At other times, if you can't stop eating sweets, just pick a fruit to eat!

Dinner should be eaten early.

Eat dinner early, even if you eat a lot, you can eat anything, as close as possible to 6 pm, not later than 8 pm. If it is difficult, remind yourself to eat 30 minutes earlier than before. Be sure to get rid of the habit of eating snacks after meals.

It's not difficult to lose weight with bananas, and it was promoted by Fish Leong, so this method is very effective.