The "salted egg yolk", the handle of the snack industry, complements the pumpkin and the flavor is still full.

However, this pumpkin is a little different from the one outside. I didn't fry it, I just watered it once. Cooked pumpkin is fragrant, soft and waxy, and the salty yolk makes it taste different.

Moreover, using boiling water instead of frying will reduce calories. Even friends who are losing weight can have a try.

-Chicken wings and pumpkin cups-

This is a pumpkin dish with both meat and vegetables, and the nutrition is balanced enough. Moreover, the cooking method of "steaming" is adopted, so that the taste of the whole dish will be lighter and it is not easy to get angry when eating.

The method is also very simple, that is, put the pickled chicken wings into the pumpkin and steam them in the pot. Usually everyone is too busy. If you want to make a worry-free dish, you might as well choose it.

-Dry roasted pumpkin-

The practice of "dry cooking" is often used to cook meat dishes. This time it was used to burn pumpkins, and the finished product was amazing.

It's not just a soft waxy taste. Dried pumpkin has a soft outer layer and a thick inner layer, which is a little brittle. This wonderful combination can make the taste tremble.

Moreover, it only uses one kind of staple food pumpkin, and the others are always used in the home, so it is easy enough to make.

Pumpkin bag

Is this pumpkin bag cute? Coaxing children is definitely a good choice.

Of course, in addition to Coco's favorite pumpkin shape, it also contains pumpkin puree, which will be more nutritious to eat ~

Steamed pumpkin steamed buns are soft and thick when bitten, emitting a faint pumpkin fragrance, and will not get tired of eating too much. Don't say children like it, I like it as an adult!

-Yam and pumpkin steamed bread-

Pumpkin and flour are old partners, and the pumpkin bag made on it is. And this yam pumpkin steamed bread, as the name suggests, adds more yam.

One is to enrich the color of steamed bread and make it into two colors; Secondly, yam, a coarse cereal potato, can also be matched with flour to increase nutrition ~

Pumpkin yam steamed bread is good for breakfast, and you will feel full after eating two!

Pumpkin omelet

Pumpkin omelet, a healthy snack.

The method is simple: fry a piece of dough, wrap it in pumpkin sauce and cut it into small pieces. As soon as you hear it, you know it's a dish that can be used by kitchen whites ~

The cooked omelet is chubby and lovely. The skin of the egg roll tastes soft, and the pumpkin paste is soft and waxy. Take a bite, the mouth is full of sweet taste, which makes people feel better after eating ~

-Pumpkin chestnut chicken soup-

Pumpkins can also make soup? Yes! This sweet pumpkin chestnut chicken soup, like the old fire soup, can nourish and nourish the stomach ~

However, instead of stewing the whole chicken, it directly used chicken breast. Chicken breast is tender and low in fat. Don't worry about getting fat after drinking a few bowls ~

Most importantly, it is time-saving to do! This is very friendly to some working parties who really don't have enough time to wait!

-Pumpkin stew rice-

Pumpkins are often used to stew rice.

Spread the pumpkin pieces on the half-cooked rice, and let the rice fragrance and pumpkin fragrance float out together. Just thinking about it is enough.

Besides, you don't have to fry when you have prepared a braised rice.

-Steamed pumpkin rice-

In steamed pumpkin rice, pumpkin is not only a kind of food, but also a container for rice. You don't even have to wash the bowl after dinner, which is simply the gospel of the lazy party ~

The whole dish tastes good, too: soft pumpkin, fragrant but not greasy pork belly, crispy carrots and peas ... it tastes very rich with rice ~