Give yourself enough motivation to lose weight, which is an ambition you have in order to achieve the goal of losing weight. It is powerful enough to help you lose weight successfully. So, how can we have enough motivation to lose weight? Write down your weight-loss goal on a small note and stick it in all obvious places at home to make you want to give up losing weight ... If you spend money on diet pills, just look at Li Baozi. I use this very well. It's not New Year's Day, there are activities. It is more economical to buy flowers. . . I tried the apple-milk diet for two days. The effect is not bad in a short time. Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable. Day 1: Apple 1 kg. On this day, all ... suggest that you lose weight healthily. Lose weight through diet. I tried the following methods. I belong to the body shape that makes me fat when I drink water. I have tried more than ten methods such as three-day apple meal, cucumber and egg weight loss, but they have no obvious effect. But with these methods, I feel good! I hope it works for you, too! Pay attention to eat less and eat more, and ... is there the most effective way to lose weight? Let's take a look at several effective ways to lose weight. These weight-loss methods are all recognized as better weight-loss methods, and many of them are believed to have been tried by everyone. These diet methods are as follows: cucumber and egg method, no lunch method, no dinner method, apple diet method, lotus leaf diet method and bitter gourd diet method. Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including drug conditioning plans and diet plans. 12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. 1 Eat proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat. 2. Drink less, walk more and drive less. 3. A plastic belt with a contracted abdomen is tied around your waist. Lan Xinmei said in "Woman I am the Biggest" that when watching TV, you can twist the fat around your waist unconsciously. In fact, losing weight is also very simple. First of all, you must get up early every day and get up before 7 o'clock. A day's meals should be light, and it is best to give priority to clean vegetables, such as bean sprouts, cucumbers, bitter gourd, peppers, fungus and tomatoes. Don't eat meat if you can. Even if you eat meat, you'd better eat fish and eat three meals a day on time. Try not to eat too much, 70% full. ...