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Start with low-calorie and fat-reducing dishes.
Sidao tasty fat-reducing vegetables

First, scrambled eggs with baby dishes.

Ingredients preparation: baby cabbage, eggs, sauce.

Operating steps:

1, juice preparation: two spoonfuls of soy sauce, half a spoonful of oyster sauce, one spoonful of bean paste, one spoonful of starch and half a spoonful of water, and mix well.

2. Stir-fry the eggs with less oil and remove them.

3, less oil, minced garlic and onion, stir-fry, pour in baby dishes and stir-fry until soft.

4. Add eggs, pour in ingredients, cook for two minutes, add onions, stir fry evenly, and collect juice.

Second, stir-fried baby dishes with beef balls

Ingredients preparation: beef balls, dolls.

Operating steps:

1, sliced beef balls, fried in oil until golden on both sides.

2. Stir-fry minced garlic, stir-fry baby vegetables and add green and red peppers.

3, add a spoonful of soy sauce, oyster sauce, a little salt, stir fry, stir fry evenly and serve.

Third, stir-fried cauliflower with double peppers.

Ingredients preparation: green pepper, red pepper and cauliflower.

Operating steps:

1, boil the water and cook the cauliflower for one minute.

2. Stir-fry minced garlic in oil, add half a spoonful of bean paste, and stir-fry red oil.

3. Add cauliflower and stir-fry for a while, add a spoonful of soy sauce, half a spoonful of oyster sauce and half a spoonful of sugar, and add green pepper and shred.

4. Fried chicken breast with broccoli

Ingredients preparation: broccoli, chicken breast.

Operating steps:

1. Dice chicken breast, add a spoonful of soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce and a spoonful of starch, and marinate for 10 minute.

2. Boil the water in the broccoli for one minute, and then take it out.

3. Pour hot oil into the chicken breast and fry until golden on both sides.

4. Add broccoli and stir fry, add a spoonful of soy sauce, add a little pepper, add salt and stir fry for a while.