First, the choice of food After pregnancy, pregnant women need to supplement enough nutrition to promote the baby's growth and development, but many pregnant women will gain too much weight because of too much nutrition, so we must pay attention to the choice of food. Banana is a kind of fruit that everyone is very familiar with. The sugar in bananas is relatively high, which can quickly replenish energy to the human body. Eating bananas in moderation can also relieve fatigue. Pregnant women can eat some bananas in moderation to supplement nutrition, but because bananas have a high sugar content, if you have diabetes during pregnancy, you must pay attention to controlling the consumption of bananas.
Second, you can also choose to eat some nuts in moderation, because nuts can promote your baby's brain development, but nuts contain a lot of fat. Eating too much can easily lead to weight gain, so be sure to eat it in moderation. The iron content in lean meat is very rich, especially in the early pregnancy, which is very suitable for pregnant women. This can also promote the absorption of iron in the body, provide enough nutrition for the fetus, and do not worry about gaining too much weight. Usually pregnant women can use whole wheat bread instead of staple food, because the crude fiber in whole wheat bread can promote gastrointestinal motility and provide iron and zinc for pregnant women.
Third, replenish energy. Eat some whole wheat bread in moderation every day, and you can get a good intake in protein. However, you must pay attention to eating with fresh vegetables at ordinary times. If you want to supplement high-quality protein, you must eat some soy products in moderation. Bean products are very nutritious and can prevent excessive weight gain. Oatmeal is rich in dietary fiber, which can reduce cholesterol and replenish energy in the body. It is very suitable for pregnant women.