Teach you how to lose your belly as quickly as possible. You haven't come to learn yet. Have you noticed that the slim waist is getting thicker and thicker now, and the fat in the abdomen is piled up layer by layer, which makes the waist line become a swimming ring. First, teach you to lose your belly swim ring as soon as possible. You haven't come to school yet.

Teach you to lose your belly swimming ring as quickly as possible, but you haven't come to learn yet 1.

prescribe a diet

Develop good eating habits, regular quantitative, seven or eight full, try not to eat supper; Eat more fruits and vegetables, turn flour and rice into coarse grains, which are rich in dietary fiber, which is helpful to the work of digestive system and promote metabolic function. Relative fat and calories are low, and trans fats (margarine, biscuits, or any food containing hydrogenated oil) lead to more abdominal fat deposition, so these foods should be avoided.

Drink plenty of water

Sticking to drinking water all day can make the body's metabolism more active. In addition, defecation will also make you paunch. Drinking more water will help your body wash away waste and toxins and improve overall health. Supplement 2000cc of water every day, about 10 cup.

Exercise consumes abdominal fat.

Massage your stomach after a meal can help digestion, or take a walk. Don't sit down at once, or it will cause fat accumulation. It is best to exercise for 20~30 minutes every day, such as jogging, brisk walking, sit-ups and yoga. Usually take the stairs instead of the elevator, and walk without driving. Adequate exercise will help you eliminate your stomach more efficiently.

Adequate sleep can relieve stress.

Good sleep is the key to losing weight. Adults need at least 7 hours of sleep every day, so that the body has time to rest and repair, which can increase fat metabolism. Stress will stimulate appetite and inhibit digestion. Therefore, you should set aside time to relax in busy days: even if the lunch break is only 15 minutes, try to find time to simply close your eyes, take a deep breath and forget your troubles.

The root of caring for intestinal health

Eat more dietary fiber

Dietary fiber is also a nutrient that helps to lose abdominal fat, which helps to promote satiety and digestion. It is best to add a lot of fruits and vegetables to your diet. Help the intestine to rejuvenate, expel intestinal toxins and reduce body fat, and prevent excessive accumulation of toxins and fat from causing belly.

Refuse junk food refined sugar

Junk food and high-fat food, such as pizza, French fries and hamburgers, contain high calories, which leads to weight gain. Besides, they have no nutritional value and may feel hungry after a few hours. Therefore, if you want to lose belly fat, you'd better not eat junk food.

Refined sugar contained in baked goods, sweets and other desserts is harmful to health, and it is best to avoid it completely. Use some healthy substitutes, such as coarse sugar and stevia extract, and eat them in moderation.

Teach you to lose your abdominal swimming ring as quickly as possible, and I haven't come to learn 2 yet.

The first action: abdomen.

This action can directly stimulate the abdominal muscles. First of all, after the feet are bent, the abdomen spontaneously forces the head and shoulders off the ground, and then slowly puts down the body until the whole movement is completed. Generally, this action is a group of 30 times. After finishing the two groups, you can generally feel obvious pain.

The second action: the balance ball moves and rolls up.

This operation is an advanced version of the first operation. Not only can you exercise your abdominal muscles, but you can also enhance your muscle endurance. One thing to pay attention to during training is that your abdominal muscles must be in a tight state, keep your back straight, and use the strength of your abdomen to lift your feet up. This action is also divided into three groups, and the frequency of each group is 12 to 15. To increase muscle endurance, one group should do 15 times or more to increase and gain muscle.

The third action: raising the leg (inclined plate)

Pay attention to control the speed when you put your feet down, and don't touch the ground when you fall to the lowest place. This action is also to control our legs with the help of abdominal strength, which is very important for stimulating our lower abdominal muscles.

The fourth action: lateral straight knee plate support

This action not only has a good exercise effect on the muscles of the lateral abdomen, but also can enhance your core stability a lot. The body should lie on the yoga mat, and the strength of the abdomen and buttocks should be lifted. In the process of keeping the core stable, tighten the abdominal muscles, preferably 30 seconds, and then continue in another direction. Generally, two groups can rest, each group 15 to 20 times.