Many elderly or middle-aged people who don't do much exercise will go downstairs for a walk on an empty stomach or after eating for a while, or take a brisk walk to exercise.
In fact, this kind of exercise is also very effective, but if you want to lose weight by walking fast, this method is not very desirable. For some people with a small base, fast walking combined with healthy diet can really achieve a certain slimming effect.
Then, for some people with a relatively small weight base, how to combine fast walking and other sports with diet to slim themselves down and maintain a very beautiful posture? First of all, the most important thing is to choose the best exercise time. Exercise on an empty stomach can make people's fat spine burn and speed up metabolism, so after waking up in the morning, wash and drink a cup of warm water, and then go downstairs or by the lake for half an hour to an hour on foot. This kind of exercise will not only make people energetic all day, but also speed up human metabolism.
After choosing the best exercise mode and the best exercise period, we still need to control our diet in a very healthy state. It is relatively easy for people with a small weight base to lose weight. In the morning, you can eat more shrimp, eggs and milk to supplement the protein needed in the process of calorie burning. Secondly, we must eat some carbohydrates properly, such as sweet potato, yam, buckwheat noodles and low-calorie boiled corn. In addition, you must take some vitamins and cellulose, such as low-sugar fruits.
As long as you combine the best exercise with the best diet, it is very likely that you will keep your weight in a very healthy state within two months of the implementation of the program. Moreover, through such a weight loss method, it is not easy to rebound, but also allows us to develop a thin physique.