First of all, you need to endure the temptation of hunger and food. Many people are fat because they have a stomach that loves to eat, and they have a good appetite. Everything they eat is easy to absorb. There are some people who get fat easily even if they drink cold water. For this type of person, if you want to lose weight, you must control your diet. During the whole weight loss period, it is often necessary to endure hunger and the temptation of various foods. People who eat all kinds of fat-reducing meals during weight loss are simply terrible. So it's really hard to lose weight.
Second, you need to keep on exercising. For people who want to lose weight, you need to keep on exercising. To lose weight is to keep your mouth shut and open your legs. Punch in every day and stick to it for a long time. This is a test for people who lose weight, your willpower and your physical strength. Why do many people give up after losing weight for a long time? Because they think exercise is too tiring. A day or two, a month or two, but you can't stop exercising, or all your efforts will be in vain.
Third, we should prevent the rebound after losing weight. The reason why it is difficult to lose weight is not that many people can't lose it, because it is necessary to prevent the rebound after losing weight. So losing weight is not a temporary thing, but something that needs to be done all the time. It is easy to get fat after rebounding, so if you choose to lose weight, you should be prepared to fight for life, because once you stop, you may get fat again.
If you have more ideas about losing weight, please comment.