Moxibustion can relax muscles, such as essential oil. If you have muscular legs, you'd better not run often. When you sleep at night, it is recommended to massage your legs, such as hitting, pressing, rubbing and pinching, which can also achieve the effect of stovepipe. It is recommended to use something stovepipe when massaging. Usually, you can stick your legs on the wall and turn them upside down.