Recommend a fitness plan and try to lose weight within 90 days.

This is a weight loss plan, not a fitness plan. Fitness refers to shaping and exercising muscles.

Losing weight is easy. Shut up and spread your legs.

The diet is less salt, sugar-free, more fiber and more protein. Aerobic exercise lasts more than 45 minutes, and the heart rate is 60-70% of the maximum.

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