Can a fascia gun break fat?
You can't.
Fascia gun is an instrument that relaxes body tissues by high-frequency impact, which can promote blood circulation and relax muscles. It can reduce tissue adhesion by vibrating other tissues to produce relative displacement, thus restoring the elasticity of muscles and fascia and relaxing the tense and stiff muscles and fascia. Therefore, the fascia gun mainly plays the role of relaxing muscles and cannot break fat.
Can fascia gun lose weight?
Can't lose weight.
Fascia gun is mainly used to relieve the tension of muscles and fascia, but it has no function of losing weight. To achieve the effect of losing weight, you need long-term exercise and diet control to see certain effects.
However, the accumulation of lactic acid in the body after exercise will lead to muscle soreness, and if the muscle is not relieved in time after stress, it will lead to muscle thickening, especially in the calf. Fascia gun can help relieve the muscle, and relieving lactic acid will help to lose weight.
Can the fascia gun be used by people who don't exercise?
You can use it.
In addition to deliberate fitness exercise, in daily life, the muscles of the human body are always in motion. For people who work and study at their desks for a long time, the muscles and fascia stick together, which will lead to the stiffness of shoulder, neck and waist muscles.
The use of fascia gun can relax muscles and fascia, which is equivalent to a massage tool. As long as it is used properly, muscle fatigue can be used even if there is no exercise.
Can the fascia gun be used all over the body?
Can't use it all over the body.
Because the fascia gun uses a high-speed motor to drive the gun head, it can vibrate 2000-3200 times per minute, which can be used for deep muscles and quickly relieve muscle discomfort. However, due to its strong irritation, it can only be used in parts with large muscles such as shoulders, back and thighs. However, it can't be used in places with a large number of blood vessels, nerves, joints, etc., so the fascia gun is not used all over the body.