1, high-intensity physical exercise
2. Expensive weight loss products
3. Free of charge
Second, specific practices.
1, high-intensity physical exercise.
Every morning, I insist on running fast, walking to and from work, playing ball, dancing, dieting and going to the gym in my spare time.
2. Expensive weight loss products
There are many weight-loss products now, whether in the circle of friends or online. In fact, those weight-loss products have the effect of losing weight quickly, but the price is relatively high, and the rebound is obvious after stopping using them, so if you don't want to exercise, you can choose those products.
3. Free diet.
It's too easy for people who choose to lose weight for free. They can learn to lose weight at home for free. After learning to lose weight, they don't have to be afraid of being fat anymore, and they can eat whatever they want.
Third, recommend specific measures to lose weight:
1, find a free way to learn from Gu, learn traditional culture, master some knowledge of Gu, and choose the method of Gu.
2. After entering the state of breaking the valley, get up and walk slowly every morning, go to work normally, and do something you like when you have time. You will be a little greedy in the first two days and lose a lot of weight. In the next few days, your weight will slowly drop. At this time, you can overcome your thirst, eat a jujube if you want, and you can swallow it with a jujube beard in your mouth.
Shortness of breath will occur on the third day. Don't worry at this time, generally 24 hours have passed.
The fourth day to the sixth day.
I feel relaxed, strong and my skin is better.
On the seventh day, I felt that I was a different person and in good shape. At this time, it is enough for the couple to eat again.
At this time, your health should have dropped by more than ten kilograms, which is already great.
3, during the resumption of eating.
You can eat anything during the resumption of eating, but remember not to overeat. Overeating is bad for your health, so you can't increase the amount slowly. After eating it, your taste will change, for example, you don't like spicy food, and you like spicy food. In short, these are normal.
Five, the valley to lose weight case diagram
Sixth, the harm of unscientific.
1, unscientific measures will lead to hypoglycemia.
2, unscientific, with adverse reactions, not good for the body.
3. Unscientific crossing the valley is harmful to physical and mental health and will lead to wrong judgment on crossing the valley.
7. Cases of unscientific weight loss hazards
An unscientific person, described by Ms. Shao, a resident of Wenchang Garden.
"There is a girl in our company who suddenly fainted at work and was sent to the hospital for diagnosis of hypoglycemia. Her hypoglycemia is caused by broken grain. "
"This girl is 22 years old. She just graduated from college last year. The girl looks beautiful, but she is a little fat. We used to go out for dinner at noon. Not long ago, I invited her to dinner for several days, and she always ate nothing. I feel very strange. "
"She told me that she was losing weight recently, and I advised her not to eat to lose weight. She said that the way she loses weight now is the most popular way to lose weight on the Internet, that is, she drinks water instead of eating every day. At that time, I was quite worried after listening to her words. How can I eat without eating? "
"Sure enough, a few days later, Yingying suddenly fainted at her desk at work. After being sent to the hospital for treatment, the doctor diagnosed malnutrition and caused hypoglycemia. "
"As far as I know, she should have been hungry for five days and suffered from hypoglycemia."
Eight, quick weight loss summary
There is no best way to lose weight, only the right one is the best. In a word, no matter what method you take, you can succeed as long as you do it seriously.