In order to win everyone's appreciation, we must rely on the suspension of the trunk of the yoga hammock, the requirements of muscle strength training, the big rotation, and the hands reaching out to the ears. Note that the spine bends and sinks, the back and body lean forward slightly, the oblique force is balanced, and the ribs and abdomen are pushed forward. The strength of the spine can be strengthened. Expansion makes the heart beat faster and stretches out a strong abdomen. Eliminate excess fat on the back, elegant physique, promote digestion and shape a thin waist.
Yoga practitioners used to stand in hammocks, with their left legs wrapped around their belts, their arms raised on both sides of the wrapped belts, and their upper bodies leaned forward, thus wrapping themselves around the ankle straps of their left feet. Bend your knees with your left leg, lift your right leg off the ground, keep your heel as close to the perineum as possible, and keep your hip adduction for 65,438+05 seconds. In the air camel, the practitioner wraps his legs in the yoga hammock belt, bends his trunk backwards, blocks his heels with his hands, and lifts his chest and uses his back neck. Can make the spine flexible, can be traced back to the region, relax the neck muscles, correct bad posture, exercise abdominal muscles, eliminate fat and flatten the abdomen.
The practitioner stands on the yoga hammock, with his legs wrapped around the tape, holding his hands high, bending his knees, stretching his legs backwards from the ground and his knees drooping. At the same time, the spine sinks and bends, and after the hands are balanced, relax the shoulders and neck for 30 seconds. Humpback woman, this is the welfare of sharing waves today. It's really good. It effectively strengthens the spine and back, eliminates excess fat, and has an elegant body, which is worth collecting. The key is to strengthen abdominal exercise and shape your thin waist. Every day 10 minutes, forging a second-changing temperament beauty!