1 remember to drink a large glass of warm water when you get up in the morning-detoxification 2 Don't eat too much every meal every day. You must eat a fruit several times before three meals to make your stomach feel full. After six o'clock at night, you will refuse to eat anything. 5 eat more foods that are beneficial to weight loss, such as fungus, kelp, bamboo shoots, pumpkins, melon and so on. During my weight loss, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food and foreign fast food.