There are many foods that can clean blood vessels and promote blood circulation. As long as we find and eat right, it is of great significance to our health! You know, our blood, like water, is easily polluted. Water pollution leads to water destruction, and blood pollution leads to human destruction. As we all know, hyperlipidemia, pigmentation and so on are all caused by the existence of blood waste! To solve the problem of blood waste, you can eat the following foods!

The first is green pepper, but many people don't like it, because it tastes tasteless and spicy, and some people even think it is worthless! In fact, this is a very wrong view. Green pepper contains a lot of vitamin C, vitamin E and carotene. These ingredients have a great influence on our health, which can effectively prevent our blood from clotting and effectively remove all kinds of toxins in the blood!

Then yeast. The element in yeast is mainly chromium. Many people don't know the reuse of chromium. Mainly to strengthen the function of insulin. For those diabetic patients, it is simply the best! In our daily drinking water, we can add some yeast, which can enter our body with water, be absorbed by blood vessels and enter the blood, and eliminate excess fat and cholesterol in the blood!

Green tea and black beans are also essential! Everyone should know the function of green tea, which can effectively reduce the contents of cholesterol and triglycerides in the human body, and green tea is rich in catechins. Tea phenol can promote blood circulation, accelerate the discharge of blood waste, and prevent blood sugar from rising and blood oxidation! Black beans are the catalyst of blood circulation, which can promote blood circulation, produce blood, strengthen metabolism and regulate gastrointestinal function!