The best aerobic exercise to burn stubborn fat can make your activity time in the exercise facility shorter than expected. This aerobic exercise is called HIIT high-intensity interval training. The structure is simple.
You transition from low-intensity intervals to high-intensity intervals. If you judge from the readings on a given exercise machine, you may think that occasionally exercising for 30-45 minutes will consume fewer calories than 15 minutes or not using HIIT. However, this may not be true, because when you are allowed to use sports facilities (when you perform HIIT art), some calories you consume will come back.
15 minutes seems to be a faithful turn, but it is not. However, you must remember that this can't be done in the park. This may be strict, but it is very beneficial and time-saving. HIIT can support your metabolism so that you can burn calories later in the day. If calories exceed calories, you will burn fat, and choosing HIIT will consume more calories.
HIIT is usually performed on many different fitness equipment, whether outdoors or on the runway. Tell everything and make sure to heat it for about 3-5 minutes. Once you can walk, start running intermittently.
Beginners start from 30 seconds, and the speed is moderate (about 50 times). When 30 seconds become so heavy, you can bear 30 seconds. Then repeat. However, if you still use the "Nursing Assistant" treadmill, please be sure to increase your strength so as not to bring you difficulties.
Complete 5-8 intermissions when you start. You will find it more difficult than it sounds. After spending, take another 3-5 minutes to relax. That's all you have to do. It only takes 5-8 minutes of actual operation time to reduce some serious fat.
If you don't finish the related operations on the nursing exercise machine, you can still apply a similar structure. Just run, jump, swim or do other operations according to the time interval projected above.