Hello, yes. Sticking to a reasonable plan for squat training can increase the muscle content of the human body. For every pound of muscle added, the body can burn 50-70 extra calories every day. Therefore, if you gain muscle 10 pounds, you will automatically burn 500-700 calories more than before, which will help you lose weight. This will not only help us to lose weight quickly, but also help us to adjust our cardiopulmonary function.

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