The following small series will introduce the benefits of square dance to the elderly. The advantage of square dance for the elderly is 1. You can lose weight by dancing square dance. Under normal circumstances, dancing for two hours in a row can consume too many calories and excess body fat. Benefits of square dance for the elderly II. It is to enhance the heart and lung function, promote blood circulation, reduce the chance of suffering from chronic diseases such as heart disease, hypertension and diabetes, enhance the body's resistance and reduce the chance of getting sick. The benefits of square dancing for the elderly are to strengthen bones, prevent osteoporosis, improve body shape, strengthen muscles, stretch bones and muscles, reduce backache, increase the flexibility of body and joints, make people more flexible and reduce the chance of injury. The benefits of square dancing for the elderly are that they can sleep better, get more rest, make people more energetic, energetic and eye-catching, and have higher efficiency in study and work, which helps to relax their nerves and eliminate the mental stress brought by reading or work. The benefits of square dancing for the elderly are that it helps to increase endurance, exercise strong will, face challenges bravely, increase self-confidence and establish a healthy self-image. The advantage of square dance for the elderly is to provide opportunities to share fun with friends and enhance everyone's feelings; Provide opportunities to meet new friends and learn the spirit of cooperation in group activities. The benefits of square dance for the elderly. It is boring, killing time, giving you a feeling of happiness, fun, fun and excitement, so that you can learn more skills. Are these skills more likely to benefit from the life-long square dance for the elderly? I believe that after reading the above introduction, everyone already knows what the benefits of square dance are. We can see that square dance is very good in our daily life. Interested friends can find a teacher to learn square dance by themselves.