What are the benefits of running every day?
1. Change your appearance
Before he started running regularly, Zhang Kan's face was covered with fat and his chin was plump. After running 5 kilometers every day, there is less and less meat on my face, from melon seeds to pointed chin. The appearance has changed, and the face value has also changed. I believe that peach blossom luck will also improve.
2. Temperament changes
Zhang Kan said that when he was obese, he narrowed his eyes all day, and his spirit and face were not good, which was all caused by obesity. After I started running, my self-confidence and spirit were improved, and my attitude was optimistic, which changed my temperament and the feeling that others looked at me.
3. Improve laziness and procrastination
Laziness and procrastination are the biggest enemies when people do things, and just thinking about not doing it and lack of execution are the important reasons why it is not easy to succeed. Running regularly every day can help people develop positive, slow and action-oriented behaviors, improve efficiency and become a self-motivated person.
4. Psychological change
People not only grow up, but also become more and more mature. When I was a child, everyone was immature and easily influenced by things around me, causing emotional fluctuations. However, running can help us make our will stronger and let us move forward bravely when encountering obstacles.
5. Physical changes
If you run 5 kilometers every day, your figure will also change greatly: thin waist, curved figure, butterfly sleeve? I am far away from myself, and my clothes look better. Is a thoroughly remould oneself from the inside out. By this time, remember to thank yourself for your efforts all the time and be more sure of your persistent attitude.
However, if you want to change your figure, you must have a proper diet and a good work and rest. After all, every sport is suitable for some people and not suitable for some people. The intensity and time of exercise should be gradual, so as to reduce sports injuries and increase the degree of love for sports.
In today's popular road running, readers who like running but need a little motivation may wish to look for road running activities with various themes. For example: public welfare, animation, film and television, sightseeing? By analogy, before this, make an exercise plan to adapt your body to the increasing intensity of exercise. On the day of the activity, you can sweat like rain and enjoy the wonderful activities.