Skinny 20 pounds skills to lose weight and fat must be relaxed and thin.

Learning these skills makes it easier to lose weight.

1 Get up early, drink a glass of water and wake up all day.

Eat all kinds of protein for lunch.

Try to eat as many vegetables as possible for dinner.

You can go for a walk after dinner at night.

Remember to soak your feet at night

The staple food can be selected: brown rice, corn, sweet potato, Multi-grain quinoa noodles, etc

Protein optional: beef, lean pork,? Breast meat etc.

Vegetables: green leafy vegetables, cucumbers, tomatoes, etc.