Skipping rope can not only promote the tolerance of cardiovascular system, increase muscle strength, muscle endurance and flexibility, but also be beneficial to bone health; But also improve the coordination, cooperation, speed, rhythm and balance of all parts of the body.

In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as a strength training with less time consumption and high energy consumption. Skipping rope can promote blood circulation, protect the heart and improve vital capacity; It can also promote the development of teenagers, enhance their physique, develop their intelligence and be beneficial to their physical and mental health.

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Precautions for users to skip rope:

1, skipping rope is good, but the intensity of exercise should be determined according to the individual's physical condition. Don't pursue difficult movements, but step by step.

2. Users should pay attention to safety when skipping rope. Although skipping rope is an in-situ activity, we should be careful not to be in crowded places, so as not to affect others.

3, skipping equipment should be selected, children had better use rubber rope, adults can choose soft rope according to the level of skipping, advanced can choose wire rope.

4. When skipping rope, you should pay attention to increasing or decreasing clothes. Skipping rope takes a lot of exercise and is very easy to sweat. Be sure to keep warm to avoid catching a cold.

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