Which kinds of summer soups should be drunk often, which is better than drinks? Summer winter melon tea ingredients: appropriate amount of winter melon and appropriate amount of old brown sugar: carefully clean the outer skin of winter melon and cut it into small pieces, leaving skin and seeds, which has the practical effect of clearing heat and detoxifying;

Sprinkle old brown sugar on wax gourd (the ratio of wax gourd to old brown sugar is 6: 1), stir until each piece is stained with old brown sugar, and marinate 1 hour. The wax gourd will produce enough water to put the wax gourd into the pot together with the juice, then turn to low heat and cook for about one and a half to three hours, stirring from time to time to avoid bottom paste;

Until more than half of the melon meat melts and turns brown, it is too cold. Squeeze the wax gourd after cooking, and squeeze the juice out of the wax gourd diced with clean emery cloth. There is so much wax gourd juice in many wax gourd, and extraction is the essence! After careful cooling, the winter melon tea can be stored in the refrigerator for 10 day, and it can be taken out and added with water when drinking.

Red-hearted pitaya tremella porridge ingredients: tremella, 1 red-hearted pitaya, lotus seeds. Practice: soak the dried tremella in cold water for 30 minutes, clean it, cut off a part of the soaked tremella and break it into small pieces. The worse, the better.

Put the processed auricularia auricula and lotus seeds into the pot, pour in a proper amount of water, cover it, and turn it to low heat 1.5 hours after it becomes popular and boils; In the idle period of stewing tremella, cut red pitaya into small pieces for later use.

When the tremella is almost ripe, put the red dragon fruit into the pot and stew for another 2 minutes. Crystal clear, smooth and tender taste. You can't stop eating it. Beauty beauty, delicious and nourishing, can be added later if it is not sweet, but it is not good to put too much too sweet.

Ingredients of horseshoe water: fresh grass roots, fig trees, carrots, horseshoes and old rock sugar. Practice: cut off the grass roots, soak them in clear water and clean them up;

Wash fig trees, peel carrots and slice them, peel horseshoes and wash them, and cut them in half for later use; Put the above ingredients together in a soup pot, add clear water until the ingredients are not eaten, cover the pot, generally boil the pot with liquefied gas or induction cooker on high fire, and simmer for 30-40 minutes.

The color is clear and light yellow, and it has a shallow sweetness after cooking. When you like sweet, you need to put some old rock sugar in the pot. A pot of sweet health water for clearing away heat and fire is finished. It is really comfortable to drink this in summer. Sweet and nourishing, it is also suitable for drinking after freezing.