Of course, running to lose weight mainly depends on three aspects. First, the way of running. First of all, the most basic thing is to wear sportswear to ensure the comfort of sports, and also wear suitable sports shoes to avoid foot injuries caused by running. Then, whether you are running on the treadmill indoors or outdoors, you must stretch before running. The better the stretching effect, the better it is for running and burning fat. There is also the running posture. Lean forward slightly when running, don't breathe through your mouth, breathe through your nose. The steps must be put away, and the forefoot should land first. People with weak knee joints should also pay attention to protecting their knees to avoid serious injuries caused by exercise. Stretching should also be done after running, so as not to run into muscle legs, and it is more difficult to achieve the effect of reducing fat.
The second is to look at the running time. In fact, whether it's running or other aerobic exercise, I'm afraid it's hard to burn fat for ten or twenty minutes, and it's difficult to lose weight successfully. So when running, the time should be more than 30 minutes to 40 minutes, because it usually takes half an hour to really burn fat. The longer the running time, the better the fat burning effect and the easier it is to lose weight.
The third is to see if the diet is controlled reasonably during running. If you like to eat a lot of greasy things like big fish and meat every day, or you like to eat desserts like cakes and foods with high fat content. If you can't control your mouth, even if you run for an hour every day, the calories you consume are not as good as one tenth of what you eat. How to lose weight like this?