Many pregnant women are out of shape after giving birth, which makes them lose their original self-confidence, so body-shaping clothes came into being. But caesarean section should be paid attention to than normal delivery, so what should be paid attention to after caesarean section? So let's take a look: What can I wear to lose weight after childbirth?

What can I wear to lose weight after childbirth?

I believe that most postpartum women are most worried about losing weight after childbirth. It is a good choice to use corsets after delivery. Postpartum corsets can inhibit the recovery of maternal body shape. Postpartum women can inhibit the waist, buttocks and other parts that are easy to accumulate fatty meat, thus delaying the rate of postpartum weight gain. Combined with reasonable diet adjustment and physical exercise, the postpartum shaping effect is still good.

The best time for caesarean section mothers to recover is six months after delivery, which is the best time to wear body-shaping clothes. Because you have to wait for the wound of caesarean section to heal, energy consumption and endocrine function will make the body in a state of high metabolism. After the wound of caesarean section is healed, wearing a body-shaping suit can effectively help the displaced internal organs return during pregnancy.

Corset can only be used as a helper for temporary body shaping, and we can't expect a corset to solve all the problems. Attention should be paid to when using corset:

First, the tighter the better. What clothes are best to wear only when they fit. Tightening the bra too tightly will deform the breast, make it difficult for the upper body to breathe, and even cause "cyanosis".

Second, feeling cramps in the upper abdomen after eating does not mean that the bra has become smaller. Wearing a corset can remind you to control your appetite, and the sense of restraint around your waist can keep you from eating too much at every meal. Eight full points should be the limit.

How to choose corset

Body-shaping clothes transfer the fat from the back, shoulders and armpits to the chest, making the chest round and full. Through the design of the back and waist, the figure is tall and straight, avoiding chest, hunchback and gastroptosis. So how should women choose corsets? Here are three points:

1 First of all, the corset should not be too tight or too loose. Tight underwear will affect the body's circulation and metabolism, and even cause edema due to lymphatic compression. If it is too loose, it will have no effect, so it must be evenly applied to all parts of the body to make the muscles of the whole body get the same pressure. This pressure can massage the skin and subcutaneous fat, and make it lose weight with certain exercise.

2, the material of corset is also very important, corset is close-fitting clothing, must be comfortable, breathable, sweat, to avoid allergies.

3. Finally, choose a reputable commodity company. The functional design of brand underwear is based on scientific human mechanical structure, and some high-quality materials will be used in the materials. It can effectively avoid skin allergy caused by materials, thus achieving the effect of slimming and shaping. The utility of any product varies from person to person. It is recommended that pregnant women choose according to their actual needs, try to consider their physical condition, and don't blindly lose weight and shape.