1: The premise is good health. Never use the wrong method in order to lose weight quickly, which will often cause irreversible harm to your body, and it is definitely not worth the loss. A healthy slimming method must be sustainable, and it is not easy to rebound after successful slimming.
We must control our diet first. Reduce the intake of high-calorie food, limit the daily total energy to 65,438+0,000 ~ 65,438+0,500 calories, and reduce the intake of fat, which should account for 25-35% of the total energy. In our diet, we should be rich in fruits and vegetables. The most important thing is to increase dietary fiber, take lean meat and plant protein as protein sources, give up drinks and drink at least 65438+ every day.
3. Supplement essential vitamins and minerals. Almost everyone is short of trace elements now. As the name implies, trace elements are needed in small quantities, but they are very important. Usually, when we eat, we supplement a lot of energy, which provides us with energy and can move, just like a car with gasoline, but trace elements are just like a car with engine oil, so we can drive, and people's bodies have enough trace nutrients to live. Supplement micronutrients, repair damaged cells in the body, thus improving the body's basal metabolic rate and making it easier to lose weight.
In addition, the sports meeting is more perfect, aerobic exercise and anaerobic exercise should be carried out alternately, which will help you lose weight healthily and effectively.
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