Eating bitter gourd raw does have the effect of losing weight, and with proper exercise, the ideal effect can be achieved.

High-energy lipoprotein, a bioactive component in bitter gourd.

From 65438 to 0998, Dr. Carey of the United States extracted a bioactive component: high-energy lipid. Experiments have proved that eating raw bitter gourd can lose weight. Taking one milligram of this ingredient every day can prevent the absorption of about 100 grams of fat and make the waist circumference as thin as 2 mm. If you take 2-4 mm of "high-energy fat serum" every day, after 30 days, the most conservative estimate is that 12-24 kilograms of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen, buttocks and so on.