A few simple relaxation and face-lifting tips. Everyone knows how to change his big face through these face-lifting exercises. I believe that as long as you stick to it, you will soon have a sexy little face. The following is about several simple face-lifting skills.

What is the reason why the strokes are simple and easy to thin face 1 face?

1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face!

2, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.

3, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.

4, edema: the period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and it is difficult for water and toxins to be excreted, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissues. Of course, if you neglect your diet and indulge in high salt and spicy food on weekdays, edema will bother you at any time.

How to face thin?

1, facial movement

Face-lifting is like slimming other parts of the body. You need active exercise to burn the fat on your face. As long as you insist on doing a lot of exercise on your face, you will definitely get the effect of face-lifting. You can take a mineral water bottle while watching TV, blow air into the bottle, exercise facial muscles, and make exaggerated facial expressions in front of the mirror, which is also beneficial to face-lifting. In short, let the face move, which can play a very good face-lifting effect.

2, massage face-lifting

Girls always have a massage on their faces before going to bed. In any case, they should do lymphatic massage. The key massage part should be the part that will sag above the ear bone with your mouth open, or the part that feels sour under the ear bone. Massage for five minutes every night, and in the long run, you can have a very good face-lifting effect.

3, diet thin face

In daily life, eating some foods that reduce swelling and promote diuresis can also effectively face-lift. Job tears and red beans are highly recommended. Glutinous rice and red bean porridge cooked with glutinous rice can be used as breakfast or lunch. The daily diet should be light and avoid high-salt and high-calorie foods.

Simple strokes, easy face-lifting, 2 firsts, DIY massage.

Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, gently squeeze with your thumb and forefinger, and slowly slide and massage from both sides of your nose to your ears.

From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.

Second, chewing face-lifting method

Chewing face-lifting technique is a face-lifting technique from the inside out, which requires not only the object to chew, but also the way to chew. Generally, you can choose bananas, whole wheat bread and other foods. Chewing requires even attention and balance between the left and right faces.

Third, slimming tea face-lifting method

Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.

Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.

Four, facial infiltration method

The best way to face-lift should be from the inside out, and the beneficial weight-loss ingredients in the mouth penetrate into the subcutaneous layer of the face, thus achieving the effect of face-lift. At the same time, with some massage movements, the effect can be more prominent.

5. Exercise your face every day.

We can practice pronouncing the five letters "A, I, U, E, O" in English every day, which can help us to exercise facial muscles that are not easy to exercise, and can also make the skin firmer, thus modifying the sense of lines in the outline.

Sixth, lose weight probiotics face-lifting

Face-lifting is inseparable from losing weight all over the body. As we all know, the organ that the human body absorbs nutrients is the intestine, which keeps crawling to digest and absorb nutrients in food. Excessive nutrition will be converted into fat and stored in the body.

Seven, food thin face

Using the special effects of certain foods to promote the normal function of body circulation and metabolism is also helpful to reduce the occurrence of facial edema. For example, coix seed has whitening and drainage effects, which can accelerate metabolism, promote fat metabolism, plant fiber and enhance the fat metabolism function of cells. Wax gourd and corn are good choices. If your face is obese due to huge muscles, please refuse to chew chewing muscles such as sugar and sugarcane, because they can only make your facial muscles stronger.

Eight, exercise methods

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Nine, facial slimming exercise

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.