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What is the efficacy and function of apple, hawthorn and jujube water?
Hawthorn is beneficial to reducing blood lipid, and has antioxidant effect, reducing the risk of atherosclerosis. Pectin in apples is a kind of water-soluble dietary fiber, which helps to take away bad cholesterol in the body.

Because apples contain natural fructose, which can neutralize the sour taste of hawthorn, there is no need to put too much rock sugar. The sour taste of hawthorn helps to increase saliva secretion, relieve heat and quench thirst. Hawthorn apple tea can be used as a diet therapy to reduce fat after a big meal, but people with frequent urination or hyperacidity should be careful to eat it.

Jujube has the effects of nourishing stomach, strengthening spleen, benefiting blood, nourishing and strengthening body.

Extended data

Three colors of apples have different health care functions.

1, Red Apple: It is more beneficial to the heart, improves memory and maintains the health of urinary system.

2, green apple: it has the effect of nourishing the liver and detoxifying, and can resist depression, so it is more suitable for young people to eat. Green apples can also promote the growth of teeth and bones and prevent gum bleeding.

3, yellow apples: It has a good effect on protecting eyesight, and office workers who often use computers can eat it properly. It can also strengthen the body's immune system, which is also good for preventing some cancers.

People's Network-Lipid-lowering Recipe: Hawthorn Apple Tea

Baidu Encyclopedia-Jujube

People's Network-Three colors of apples have different health care functions.