Although breast milk has many benefits for babies, for mothers, many breast-fed mothers may become thinner because they need to nurse. Therefore, some lactating mothers will wonder whether breastfeeding can make their mothers thinner, or whether their mothers become thinner while breastfeeding. What is the reason?
? What is the reason why breast-feeding people are getting thinner and thinner?
Many mothers will get thinner after breastfeeding, so they will think that breastfeeding has caused their mothers to get thinner. Lose weight? The effect is actually not like this.
For breastfeeding, breastfeeding in the ordinary sense? Lose weight? The proportion of efficacy is very small, and it can't make mom thinner and thinner. There are many reasons why mothers become thinner during breastfeeding.
After giving birth, the mother will breast-feed the baby. Later, mother may find herself getting thinner and thinner. In fact, the main reason here is not breastfeeding, but related to the mother's just giving birth to a child.
For a mother within six months after giving birth, because she is still there? The period of fat flow? Postpartum weight will gradually decrease, and with edema during pregnancy, postpartum swelling will be reduced. Therefore, after childbirth, the mother's weight will be partially reduced due to childbirth.
Of course, breastfeeding usually ends after more than six months? Fat flow period? Why is my mother getting thinner and thinner? In fact, this is related to my mother's life.
For lactating mothers, what they need to do in their daily life is far more than breastfeeding their babies. Most lactating mothers not only take care of their babies day and night, but also do housework, cook and wash clothes?
These things in life are very complicated and trivial, which is really hard for mothers who still need to take care of their children all the time. So many mothers can't eat on time and get enough rest time. In the long run, mom will get thinner and thinner.
So we can see that people who breastfeed are getting thinner and thinner, not only because of breastfeeding, but also because of hard work.
Therefore, if the wet nurse doesn't want to get thinner and thinner, then the problem needs to be solved fundamentally. Breastfeeding won't make mom thinner and thinner? The culprit? Taking care of the baby day and night is the main reason. Therefore, mothers can start from their usual lives.
For mothers, because they don't have enough time to take care of their babies and do family things, they will become thinner. Therefore, if you don't want to get thinner and thinner, you can try to change your living habits slowly.
First of all, we need to start with diet. Breast-feeding people need to take care of their babies, especially pregnant or noisy babies, and may not be able to eat three meals a day normally. So mothers can start from this aspect. First of all, we must ensure the intake of food, ensure that they can eat three meals together, and pay attention to the intake of nutrition.
Because breastfeeding mothers will secrete breast milk for their babies, and the nutrition in the food in the mother's community will become the baby's milk, so as far as diet is concerned, mothers need to eat normally, take in enough nutrition, ensure their own nutrition intake, and secrete enough breast milk for their babies.
Of course, normal intake of nutrition is very important, and adequate rest time is even more important. For lactating mothers, adequate rest time is beneficial to the secretion of breast milk and the regulation of mother's body.
Therefore, if your mother doesn't want to lose weight, you must pay more attention to rest during sleep and don't stay up late often, because staying up late is not only bad for the secretion of breast milk, but also harmful to your mother's skin, which will lead to your mother losing weight in the long run.
For normal adults, it is necessary to keep at least 8 hours of sleep every day, while for lactating mothers, it is best not to sleep less than 8 hours every day, and having enough rest time is beneficial to health. Mothers can sleep together for a while while the baby is sleeping to relieve fatigue.
For lactating mothers, getting thinner is more common. In addition to illness, on the one hand, breast-feeding causes mothers to become thinner, and more because mothers need to take care of their babies and do housework, so they can't eat and rest normally. Too hard will lead to breast-feeding people getting thinner and thinner.
So for the sake of mother's health, if you want to change the situation of getting thinner and thinner, you can start with diet and rest. Although you need to take care of your baby, you must eat normally, take enough nutrition and give yourself enough rest time for your own health.